Dry Needling

Dry needling uses very thin, sterile monofilament needles placed into targeted muscle tissue — often into tight, tender bands sometimes called trigger points. It's called 'dry' because nothing is injected.

The needle creates a precise, local stimulus. The muscle often responds with a small twitch and then relaxes, and the change in sensory input can influence how the nervous system sets tone and sensitivity in that area.

Considered when specific muscular contributors seem to be involved in a movement problem — for example, deep hip and glute tension in sciatic-type symptoms, upper-trap and neck muscles in tension headaches, or calf and forearm muscles in athletes.

It's particularly useful for deep muscles that are hard to reach effectively with hands alone.

Most people barely feel the needle go in. A brief twitch or deep ache is common when the muscle responds, and it usually settles quickly. Mild soreness — like after a workout — can last a day or so.

A precise soft-tissue tool used alongside movement work. By quieting an overactive muscle, dry needling can reduce protective guarding and give us a window to restore better motion and control through the chain.

Adults for whom the technique is appropriate after assessment — including active adults, athletes and people with recurring muscular tension. It's not for everyone, and we'll always offer alternatives if you'd prefer not to use needles.

A short explanation and consent, followed by careful placement of needles into the target muscles — sometimes with gentle movement or electrical stimulation. We reassess afterward and give you clear post-care guidance, usually simple movement and hydration.

Suitability is assessed individually; it's not appropriate for everyone. Considerations include needle sensitivity, certain medical conditions, blood thinners and pregnancy, which we review before treatment. Temporary soreness or minor bruising can occur.

Complements myofascial work and loading strategies. Needling can quiet a muscle quickly; soft-tissue care, adjustments and rehab teach the chain to move well so the tension doesn't return.