Cupping

Cupping uses gentle suction to lift and decompress soft tissue — the opposite of the compressive pressure used in massage. Cups may be left in place or glided across the skin while you move.

Lifting the layers of skin, fascia and muscle changes the sensory input from that area and can help tissue layers slide more freely over one another.

May be used to address tissue tension and mobility as part of your plan — commonly across the upper back and shoulders, the low back, the hips and thighs, or areas that feel 'stuck' or dense.

A pulling, lifting sensation that most people find relieving. Temporary circular marks may appear afterward — these are normal, are not bruises from impact, and typically fade within several days.

A complementary soft-tissue option, not a stand-alone solution. It's a useful way to change tissue input and mobility so the area can be moved and loaded more comfortably.

Adults and active individuals, based on preference and assessment. It's popular with athletes and with people carrying tension across the back and shoulders.

Application over the area — either static or with movement — followed by movement or stretching to use the new mobility. We'll explain what marks to expect and how to care for the area afterward.

Temporary marking is normal; suitability is reviewed individually. It may not be appropriate over broken or sensitive skin, with certain circulation or clotting conditions, or over some areas during pregnancy.

Often layered with myofascial release and movement care — cupping decompresses the tissue, hands-on work and movement help the chain use that change.